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The author writes for Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing kundalini Yoga and other yoga forms. Question by Rob: Is there a type of Yoga that simulates the effect of a chiropractic adjustment?Im curious if anyone knows if there is a certain kind of yoga that specifically helps individual with bad backs, and if this yoga, when practiced, has similiar effects to receiving an adjustment from a chiropractor?complete with the cracking of the spine?Thanks. Answer by wayward morriYoga in one of its parts is a slow, controlled method of ensuring body health. Provide you are patient and perform SIMPLE asanas postures ideally under supervision from a qualified teacher then Yoga will help you. Asanas come in various forms, bending, twisting etc get Light on Yoga by BKS Ijenga from your library this explains the benefits of each posture.

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